Yogesh Sharda, an expert in human resources and personal development.
I have 44 years.
was born in Africa of Indian parents, raised in London and Oxford, and I live in Turkey.
I give seminars on business and political stress, and have advised companies in America, Asia and Europe.
I believe in spiritual values \u200b\u200bare common to all religions.
Did you have had?
Yes, and to some extent still suffer. There is a very visible type of stress and a background, subtle.
How do you know your level?
Wondering how happy I am. "I can handle well the praise and criticism? When I fail at something: how cranky I get?, What is my level of self-control? How much happiness I can give to others?
How to manage stress?
There is a very simple principle, but few practice, it must always This you can not control the circumstances or the people. All you can control is your answer.
understand.
So I encourage people to stop trying to control others and begin to control themselves. But to have self control you have some strength, which is fed with moments of silence.
The world is upside down, is immune to injustice, hunger and abuse?
to me that we have an economic problem, political, or environmental ... We have a human problem, we are the cause and solution of our problems.
How East there is less mental stress than in the West or is it a topic?
The people there think less, which also has its drawbacks. In the West we find much the mind and become a minor setback in a problem. Ideally, enough to think
do not always know when enough is enough.
That's what you need to review the relationship with oneself. You can not not think, but to improve the quality of your thoughts.
Sometimes you do not know how out of a jam, do not know think.
Talk it, get some feedback someone with experience, and write what you feel to clear your mind. I use it a lot.
Are you happy?
Happiness is not a destination, is within each one, so this is unblocked. I used to have doubts about myself, I compared, competed. Then I worked the appreciation of myself, self-respect, and gradually the habits of thought were dissolved useless.
What is the secret to happiness?
Respect your self. Having a sense of purpose in your life, feel useful. If you harm others, eventually reaching out for his reaction, peace is the foundation of happiness.
How to face the aggression of another?
I think our state of mind attracts situations. Keep your mind in a positive state passed an energy that affects your surroundings. Given a task, fill your mind and positive identification, because if your thoughts are weak, so is the result. But values \u200b\u200bare traveling slowly, it is necessary to be patient.
Love is one of the causes of stress.
Because love means emotional possessiveness, control, demands, expectations, jealousy, power games, dependence, attachment. Emotions are not initially visible, only one big "I love you", and after him: "Only if you follow my wishes."
... And it comes disagreement.
Love is inseparable from patience, acceptance, encouragement given, raising the other. But have that kind of love you need to be spiritually strong. If I have a good relationship with myself, I can have a good relationship with you.
"good relationship with yourself?
I agree, I speak positively, I can keep myself happy. It's that kind of emotional intelligence that we should all have learned.
what extent have to be good and generous to those who do not belong?
I think there is a healthy distance between two people. In northern Europe, people often set too far from the other, in the Mediterranean, the opposite occurs, There are too close.
... Or you spend or do not arrive.
You want to be about supporting, but not hooked, so if the other behaves erratically, you remain stable, and that will help the other to stabilize. If you're hooked and the other mad, mad for you too and it will be difficult to see the limit. That is the formula for harmony in human relations: to be loving and detached.
Any idea to get it?
Every morning when you wake up, spend a few moments in silence to herself, that will help the emerging peace and love, and be emotionally stable. We must conquer the self-respect, self control and the ability to manage one's emotions, only then we entered the relationship with others and enjoy it.
One can but please change ...
personal development or spiritual journey is a return journey. It is not about becoming something different from what you are. The basic human nature is joy, peace, love and respect. That's what I've found taking courses around the world.
Sometimes you need to rebel.
The midpoint between passivity and aggression is assertiveness, ie the self-respect and respect for others.
And if you disrespect?
Respect is not required, if you want to change the behavior of others towards me, I must improve my self-respect. And self-respect means that no matter what anyone says, I will not lose patience or my happiness.
Young
The questions in this interview I have not raised me, have been students in their final year of Journalism at the UIC, for they say that young people are asleep who have no interest or concern. Not true, but what is probable is that if we insist on their ineptitude, we get finally convince her. It is our responsibility to help them mature acknowledging our mistakes and offering learning that the experience brings. That's what this expert in conflict resolution and personal development, who has worked with hospitals, governments, businesses and young people who have inherited the conflicts between communities.
"The Counter"
www.lavanguardia.es
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